Sleep is one of those essential yet often overlooked pillars of health. Living in a bustling city like London, with its relentless pace and endless distractions, can make achieving restful sleep a challenge. Yet, improving sleep health is not just about feeling rested; it’s about enhancing overall well-being, productivity, and quality of life. In this post, I’ll share practical insights and evidence-based strategies to help you boost your sleep health in London, whether you’r

Sleep is one of those essential yet often overlooked pillars of health. We all know the feeling of a restless night - the foggy brain, the irritability, the struggle to focus. But what if those nights are more frequent than they should be? What if your sleep troubles are not just a phase but a sign of something deeper? This is where expert guidance becomes invaluable. Enter Dr. Allie Hare, a leading sleep health specialist based in London, whose work is transforming how indiv

Countless books, articles and blogs are dedicated to advising you on how to improve your career prospects and salary, but few if any of...

Darkness is as essential to good quality sleep as light is for wakefulness and alertness in the daytime. Levels of melatonin, the body’s...